Upper Body01
Neck Pain & Stiffness
Common contributors include posture, screen time, and muscle tension. We look at the neck alongside the upper back and shoulders.
Book an AssessmentCare & Outcomes
What we work with. How we approach it.
Explore conditions we commonly work with and read examples of how the VITA Method helped people achieve their goals.
Spine02
Lower Back Pain
Hip mobility, trunk capacity, and movement habits can all play a role. We assess the full picture.
Book an AssessmentNerve03
Sciatica & Radiating Pain
Referred nerve pain is a symptom, not a diagnosis. We assess the pattern and address the driver.
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Headaches
Headaches and migraines can have physical contributors in the neck and upper back. We assess the surrounding tissues to understand what may be driving them.
Book an AssessmentUpper Body05
Shoulder Dysfunction
Impingement, restricted overhead range, and rotator cuff pain, evaluated as part of the full kinetic chain.
Book an AssessmentPerformance06
Sports & Overuse Injuries
Repetitive training loads can drive overuse patterns in muscle, fascia, and tendon. We assess what's under strain and address what's limiting recovery or keeping you out of the sport.
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Postural Issues
Extended time in fixed positions can influence how you hold yourself. We look at posture as a movement pattern, not a discipline problem.
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Stress & Muscular Tension
Ongoing stress often shows up as muscular tension. Therapeutic massage can help address how it presents in the body.
Book an AssessmentNot sure where you fit?
Start with an assessment.
The Verify stage of the VITA Method™ exists exactly for this, to understand the full picture before we start.