Movement6 min read
Why Your Shoulder Pain Isn't Coming From Your Shoulder
The kinetic chain rarely tells the truth at the site of pain. Where to look upstream — and why the scapula is usually the story.
Jul 10, 2026Read
Journal
Educational writing
on movement and care.
Long-form articles about the way we practice — and why. Read one, then book an assessment.
Posture7 min read
How Sitting Changes Your Hip Mobility
Eight hours a day of hip flexion doesn't just tighten muscles — it rewires the way your nervous system organizes movement.
Jun 25, 2026Read
Recovery7 min read
Stretching Isn't Always the Answer
The muscle that feels tight is often the one working hardest to hold you together. When to stretch, when not to, and what to do instead.
Jun 10, 2026Read
Conditions8 min read
The Truth About Sciatica
Sciatica is a symptom, not a diagnosis. Here's how we separate true nerve compression from the far more common muscular imposter.
May 22, 2026Read
Conditions8 min read
Lower Back Pain Myths That Won't Die
Five ideas about lower back pain that no longer hold up to evidence — and what current research actually recommends.
May 5, 2026Read
Method7 min read
What a Good Assessment Actually Looks Like
Behind every session is a process — and it starts long before the table. The intake, the screen, and the reasoning that guides everything else.
Apr 18, 2026Read
Conditions6 min read
Tension Headaches Start in the Neck
Most recurring headaches are muscular in origin. Where they come from, why they cluster, and how therapeutic work resolves the pattern.
Apr 2, 2026Read
Recovery8 min read
Sports Recovery: What Actually Works
A calm look at ice, heat, foam rolling, sleep, and manual therapy — separating the useful from the placebo.
Mar 14, 2026Read
Movement6 min read
Trigger Points, Explained Without the Mysticism
What trigger points are, what they aren't, and why pressing on the right one can change how a whole limb feels.
Feb 26, 2026Read
Ergonomics8 min read
The Desk Worker's Guide to a Pain-Free Week
Small ergonomic and movement changes that meaningfully reduce neck, shoulder, and lower back tension across a work week.
Feb 8, 2026Read
Prevention6 min read
How to Prevent the Injuries You Almost Had
The subtle warning signs your body sends before something breaks — and how a periodic assessment catches them.
Jan 20, 2026Read
Movement7 min read
Mobility vs. Flexibility: Why the Difference Matters
Being able to hold a stretch is not the same as being able to use that range. Here's how to train the range you already have.
Dec 30, 2025Read